Optimal Health Daily - Fitness and Nutrition cover image

1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts

Optimal Health Daily - Fitness and Nutrition

00:00

The Power of Storytelling

The real ingredient behind getting your motivational engine started and keeping it run amidst the occasional starts and stops, is connecting your story to a powerful y. Unabashedly choose your goal. Don't let anyone high jack it. It doesn't have to appeal to the sensibilities of any one else but yourself. Make sure that youre physically and emotionally invested first is key. In the great words of the sage and philosopher mister t you cut out all the necessary jibba jebba. Pass the vanilla ice test. You just listen to part one of the posts titled how to take charge of your motivation, by roger lawson of roge law fitness dot com.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app