The Urban Monk podcast with Dr. Pedram Shojai cover image

Radical Longevity: Practical Lessons on Sustaining Vitality

The Urban Monk podcast with Dr. Pedram Shojai

00:00

Intermittent Fasting and Induced Fasting for Longevity

I think intermittent fasting and induced fasting for longer periods is exceedingly helpful. It's something that i wrote about in two thousand and five. I wouldn't do extended, inter intermittent fasteing without taking some sort of an edrenal supplement. Miracles do occurand i hear that with people that are doing controlled, intermittent, induced fasting.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app