The Warm Up Phase of Practice

I wanted to talk to you about the warm up phase of practicing and practicing in general, because warmups are something we tend to want to skip over at times. I think knowing why you're doing something is incredibly important because it allows you to focus on what you need to focus on. But yeah, I think the kind of mental preparation side of things we don't give as much attention to, but it's equally, if not more, sometimes important.