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How to Learn Faster by Using Failures, Movement & Balance
Huberman Lab
Bringing Novelty to the Vestibular Motor Experience
The more novel that behavior is in terms of your relationship to gravity, the more it will open up the opportunity for plasticity. If you're good at hand stands, guess how much plastic doing he hand stands for half an hour is going to create for you? Zero. Your body is fully comfortable walking on your hands. I see these people walking on your hands, being upside down, being inverted. You know, your circi. Solet performers, they're very comfortable there, and there's zero learning, zero plasticiy,. because the failures and errors are very typical for that individual....
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