AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Fueling Your Body?
"I would make sure that's when i actually fed themost amount of calories was around though," he says. "Just think if thing of your total calories for inin a seven, seven day period is 21 thousand." If you're at 2,000-2,500 calory range and want to be 3,000 or above the next day, start by fueling yourself before work out with more calories than normal. You can go back down to 25 n on the other day of day after, and then back on your cu yes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode