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TMHS 478: How Clothing, Cooking, & Culture Controls Our Movement - With Guest Katy Bowman

The Model Health Show

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Mechanical Nutrients Are Not Bad Guys, This Isn't Profanity

"Mechanical nutrients" are what happens when you're, when your body moves. When those cells are squished or changed shape, the parts of the cell that monitor the cell's position create a biochemistry. "My argument is always been to recognize the essentialness of movement by classifying it as a nutrient because it meets the same conditions"

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