What have I learned in 45 years? [Khe Hy]
The Examined Life
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Life Lessons and Personal Reflections
The chapter covers a wide range of life lessons and personal reflections on topics such as success metrics, challenges of being a beginner, productivity systems, habits, time freedom, relationships, addiction, mental health, lifestyle choices, health tips, ambitions, values, status, health issues like hair loss and back pain, and inner work. It also delves into experiences with alcohol, stress relief techniques, parenting, addressing inner child needs, recognizing individual needs in relationships, friendships, buying items for comfort, finding happiness, dealing with envy, meditation, embracing emotions, shedding guilt, and pursuing aliveness in life.
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