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S7 E8: Immune boosting facts and fallacies with Jenna Macciochi

The Food Medic

CHAPTER

Stress and Its Effects on Your Immune System

Stress can worsen or increase the risk of just about any health condition, both physical and mental. It changes things like your blood sugar, your heart way, your breathing and even your immune function. Chronic stress is actually accelerating our biological age - aging is one of the biggest race factors for poor health.

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