Exploring Nutritious Cheese Options for Health and Gut Benefits

Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for centuries without harm.

Highlights:

• 7 cheeses to avoid: American, ricotta, low-fat/flavored cottage cheese, cream cheese, cow-based mozzarella, brie, and blue cheese.

• 5 best options: Goat cheese, sheep cheese, aged Parmesan, goat’s milk feta, and organic grass-fed ghee.

• Why vegan cheese alternatives often harm gut health.

• The benefits of raw, grass-fed, unpasteurized dairy.

• How dairy can impact skin health, weight loss, and inflammation.

Resources & Links:

• Free Burn Fat E-Book: https://bit.ly/3V19Gfr 

• Ben’s events & speaking schedule: http://benazadeh.com/events 

• 🎁  Purchase Ben's new book Metabolic Freedom: http://www.metabolicfreedombook.com 

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