4min chapter

The Steven Sirski Podcast cover image

SSP16 - Ciaira's tears

The Steven Sirski Podcast

CHAPTER

Discussion on workout routines and incorporating push-ups into daily schedules

This chapter focuses on the podcast hosts' workout routines, specifically their incorporation of push-ups into their daily schedules. They also explore other workout regimens such as burpees and kickboxing, and finish off by discussing biking as a form of cardio exercise.

00:00

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