AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
4 Principles for Staying Lean ft. Brandon DaCruz
The Sustainable Self-Development Podcast
Energy turnover and maintaining a lean physique
This chapter explores the concept of energy turnover and its impact on staying lean. The speaker discusses the importance of consuming enough calories, being physically active, and their personal experience of maintaining a high level of activity. They debunk the misconception of being in a caloric deficit at all times and highlight the benefits of a higher energy flex lifestyle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode