001- Ben's 44 Success Principles for an Optimized Body and Relentless Mind
Muscle Intelligence
00:00
How to Achieve Your Goals
Every second of the day is an opportunity to reinforce bad habits or create a new one. Set process goals and reverse engineer your goal, says Kelly Wallace. Be grateful for everything you bring to your life: "Happens happens" Your words matter: How you talk to yourself are a reflection of your unconscious mind.
Transcript
Play full episode
