#469: Chrononutrition – New Findings & Updated Views
Sigma Nutrition Radio
00:00
Is There Really Anything Special About Time Restricted Feeding?
There's no greater enhancement of weight loss or energy expenditure if someone just eats within an eight hour window versus say a 12 hour window. But there is potentially important factors related to potentially metabolic health that relate to the distribution of energy and with recent tightly controlled studies, we can now add into the conversation around distribution and timing of energy is appetite regulation.
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