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Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)

Iron Culture presented by MASS

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Journey Through Powerlifting

This chapter shares a personal narrative of balancing competitive powerlifting with PhD studies, reflecting on early struggles and key successes. The speaker explores innovative training methods, particularly daily one-repetition maximum (1RM) training, and its impact on performance. The chapter also introduces a significant study on this method, engaging humorously with contributors while discussing evolved perspectives in strength training.

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