What Your Bedtime Says About You with Professor Matt Walker
The Checkup with Doctor Mike
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The Genetic Tie Between Sleep Hygiene and Anxiety
There's a definite genetic tie and you can see it in animal studies. If you are an evening type, do be aware of it, try to think about it,. Try to modulate a schedule, but also don't ignore those other things. Please don't feel that you need to be fatalistic about it to say, well, I'm just an evening type and that's me and I'm doomed in terms of my sleep. You are absolutely not doomed. There's lots of things that you can do.
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