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Boyd Varty: The Meaning Of Being Human, Overcoming Trauma And Learning To Say 'I Don't Know' | EP 443

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CHAPTER

How to Heal Trauma

There's a profound difference between being on the run from a feeling state that you don't want to be in. And even like, you know, all these incredible practices that we have, it can all just be ways to not feel what I'm feeling. If they're just medication and you're not addressing the core, then eventually it's going to catch up with you. The deeper and darker and denser, the gnarlier they're going to express themselves in your world. trauma will always recreate itself until it's addressed.

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