5min chapter

Deep Dive with Ali Abdaal  cover image

World Poker Champion On The Science Of Decision Making - Chris Sparks

Deep Dive with Ali Abdaal

CHAPTER

Do I Really Need Three Hours of Self-Care Each Night?

It's very easy to fall into this black and white thinking to then justify the lazy life choice of sitting there watching Netflix for three hours. If a goal that you have isn't to watch everything in the Netflix catalog or to watch every TikTok that's been made in the last like decade yeah then what is a goal thatYou should try working on that 15 minutes in that in that time. I think where I see a lot of people going astray when it comes to things like recovery and taking breaks is that they do things that they can justify as taking a break but really aren't recharging, says grace bevelie. We're worried about imperfection so we don't put something

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