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Finishing Projects, Transitions and Working Memory with Adult ADD / ADHD

ADHD Support Talk Radio

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How to Deal With Transitions

Transitions are always going to be hard for us with ADHD, whether it's subject to subject or project to project. understanding what's going on in the background can help you identify what strategies you can try. Self-awareness is an ongoing thing that you're monitoring yourself with. It's not that you are just self-aware once; it's an ongoing type thing.

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