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Ep. #1084: Martin MacDonald on the Science of “Aggressive” Dieting

Muscle for Life with Mike Matthews

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How to Maintain Muscle Mass

A man who lost half of his body weight from 400 pounds to 200 he didn't eat a calorie for a year yeah it's absolutely insane. The most motivating factor is results and it they just come so thick and fast with regards to body fat percentage if you can get a rough handle on what your personal body fat percentage is then we can use some research on this.

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