CrossFitters Gymnastics Book Review

With CrossFit at least CrossFitters gymnastics is coming back like everyone's now wants to learn about how to master gymnastics for their CrossFit game or whatever. You've been such a powerful force in the CrossFit world with gymnastics wad.com by educating people on very basic things that they can do just with the positioning of their hands, arms and shoulders. Now you've got this book which is really for you know the world not just CrossFitters but for average people like myself who just wanted like learn how to maximize their body and their movements. I was kind of tricked into writing it right I was actually hanging out with Kelly Starrett who is of course physical therapist