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Episode 40 - Gail Stearns: Liberating Mindfulness

The Mindful Cranks

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How Did You Get Interested in Mindfulness?

How did you get interested in mindfulness and what was that journey like for you? I learned some meditation from my religion professor who was a Lutheran at Lutheran College, Lutheran minister. So he taught some of us that, and I began to do meditation at that time. And as my interest in interfaith grew, it really was an outgrowth of my Christian understanding of working with people of faith.

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