1877: Obesity, It’s Not Your Genetics
Mind Pump: Raw Fitness Truth
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Beyond Genetics: Understanding Obesity
This chapter challenges the belief that obesity is primarily a genetic issue, highlighting the significant roles of lifestyle choices and environmental factors. It discusses the influence of processed foods on overeating and the importance of maintaining muscle mass for metabolic health. The conversation also touches on cultural connections with food and the adverse effects of modern sedentary lifestyles on obesity rates.
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