If the response to that cue is agreed upon, which is, yes, of course we can take a break. And then coming back to the topic, you're much more likely to have a positive interaction. The last example is one about exposing things that are internal to somebody that may be invisible. So ADHD overwhelm is one of the emotions that people with ADHD struggle with. It's a very useful tool when you're trying to communicate with each other more safely and make your relationship better.
Many romantic relationships touched by ADHD are marked by misunderstandings and emotional outbursts. Effective communication skills, however, can be learned. Melissa Orlov teaches strategies that will resolve conflict with your partner.