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3 Nephi 17-19 Part 1 • Dr. Matt Townsend • October 7 -13 • Come Follow Me

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Mindfulness and Spiritual Healing in Overcoming Addictions

This chapter explores the relationship between addiction and mindfulness, highlighting how addictive behaviors are driven by the brain's craving for dopamine. It discusses the potential for personal transformation through mindfulness techniques and spiritual principles, particularly those inspired by the teachings of the Savior.

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