How Many Times Have You Failed to Lose Weight?

Most people grossly underestimate how much they've attempted something, specifically making a change. So if you're trying to lose weigt and youe failed once, well the second time will be easier, if only a little, it will be easier. The key is to choose those powerful changes. If you could see into the future, what even 20 minutes of meditation a day for 20 years would just completely revolutionize your life? It's like inkling of an idea but you don't really understand what i'm talking about.