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This Man Spent $2M To Become IMMORTAL | Biohacker Bryan Johnson On TRS

The Ranveer Show

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The Anti-Aging Diet Essentials

This chapter explores the fundamentals of an anti-aging diet, advocating for whole foods and healthy fats while warning against processed foods and sugars. It discusses meal timing, hydration, protein requirements, and challenges the misconception that a vegan diet cannot adequately provide protein for optimal health.

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