Inside of You with Michael Rosenbaum cover image

ZACH BRAFF: Stressed When Still, Missing Scrubs & ‘Garden State’ Chip on the Shoulder

Inside of You with Michael Rosenbaum

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Embracing Discomfort for Growth

This chapter discusses the benefits of physical activities like walking, sauna, and cold plunging for mental health. It emphasizes how confronting discomfort can foster personal growth and motivate individuals to tackle life's challenges. The conversation also touches on the emotional dynamics of creativity, fear, and ambition in the filmmaking process.

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