MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork.
After her own journey overcoming childhood trauma, MJ launched The Being Method in 2020, quickly establishing it as uniquely comprehensive, blending breathwork science, trauma-informed care, and practical business training.
Her podcast, also ‘The Being Method,’ explores the intersection between science and spirituality, and is ranked in the top 5% globally. Her upcoming book, How to Cry, explores the powerful science behind the emotional release of crying.
With over 115,000 social media followers worldwide, MJ continues to empower practitioners and individuals, advocating for emotional authenticity, resilience, and the transformative potential of breathwork to achieve lasting healing.
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