5min chapter

The Daily Stoic cover image

Julia Baird on Phosphorescence and Making a Habit Out of Awe

The Daily Stoic

CHAPTER

Swimming in the Deep, Deep Sea

The author swims every morning at 7am to get in shape for the day. Swimming with a group of friends has helped her cope with depression. She's also become obsessed with deep sea fish, which she finds 'spectacular' The book is published by Hodder & Stoughton and goes on sale next month.

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