248: Earning esteem, feeling pride, and self-improvement
Beat Your Genes Podcast
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Is Your Self Esteem Perishable?
"Esteem is by nature perishable. You only earn it, and then you can lose it," he says. "You aren't seen by the world as a great person for doing one good deed and then do a bunch of mediocre." But your self esteem is something that you can earn, it every day,. And when you notice that shift, and you can notice that shift dramatically in seven days with respect to dietary, pleasure trap type behavior, that you can start. The next thing that happens is the next feeling process that's import ant, is the process of self confidence.
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