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Meditation: From Head to Full Being

Tara Brach

00:00

The Power of Living Presence

At some point you'll notice it's going to be drifting from the back of the body. And as you notice you can choose to come back home again. If there's been thoughts to gently reawaken, reopen to what's right here. The poet Rumi writes, be empty of worrying. Think of who created thought. Why do you stay in prison when the door is so wide open? Move outside the tangle of fear thinking. Live in silence. Flow down and down in always widening rings of being. Be sure. Relaxing your heart. Finding your refuge in living presence. And this beingness right here. Noticing what's happening. noticing what’s

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