Transmutation of Energy in the Internal

Energy is just as damaging when it's fully suppressed as when it's on full exposure with no conscious intention of actually what where this energy is going they're both standing for us. We can learn a lot about the transmuted transmutation of energy in the external and understand how we kind of do it in the internal yeah if I can add some yes no please go ahead what was it gonna say one of the first things he said? "It has the power to create life and it have the power to destroy life you know"