Episode 54: Training: What Can You Do Today to Make It Relevant and Impactful
CATO Podcast
00:00
The Importance of Encoding Success in Training
"We create these training scars and we actually, it's the opposite of what we were trying to accomplish," he says. "What we want to do is encode success." If you don't know what to expect or you're nervous about it, your physiological response will hijack that blood pressure,. Your needle is already pegged, which is going to create a problem if you don't have the skills.
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