AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
ADHD + Emotional Dysregulation 🙁 Why we're so hard on ourselves
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
How to Deal With Emotional Dysregulation
We often don't know when we are emotionally dysregulated. Try your best never to respond in the moment, but let your emotions cycle through and come back into a place where you can think about things more rationally. When you're in that place of empowerment, as opposed to stress, then you're accessing your prefrontal cortex more often. You're able to show up in your life the way you want to.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode