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6min chapter
Dr. Rangan Chatterjee’s Essential Daily Practices for a Healthier, Happier Life
The Daily Stoic
Reflecting on Identity and Growth
This chapter explores personal experiences during the holiday season while contemplating identity and aspirations for the new year. It emphasizes self-exploration, adaptability, and the importance of small steps in forming lasting habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode