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The 5 AM Miracle: Healthy Productivity for High Achievers
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Hydration and Achieving Clarity, Focus, and Productivity
In this chapter, they discuss the importance of hydration and recommend a sponsor called Element which helps people stay hydrated without sugar and other unhealthy ingredients found in popular sports drinks. They also mention the electrolyte ratio of Element and promote a book called 'The Free Time Formula' by the host.
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