Food For Thought cover image

Blue Zone Diets: Are they the key to happiness?

Food For Thought

CHAPTER

Education and Longevity: Lessons from Blue Zones

This chapter explores the vital role of education in enhancing longevity through lifestyle habits observed in blue zones. It examines the interplay between stress management, nutrition, and social connections while critiquing the detrimental impact of modern technology and social media on eating habits.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner