Repetition
Short Cuts
Meditation Meditation - How to Slow Down
Get yourself into a comfortable position, either lying down or sitting. Begin this experience by feeling the stillness, peace, joy and love that you are. If your brain hears a sound, say a repetitious ticking sound, and it becomes slower and slower and slower then your brain will have a tendency to match that. You will end up relaxing more and more and more.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
