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#260 – Georges St-Pierre, John Danaher & Gordon Ryan: The Greatest of All Time
Lex Fridman Podcast
The Benefits of Exhaustion in Jiu Jitsu
For a recreational person, getting exhaustion allows you the great benefit to experience what it feels like to really get dominated at an even greater frequency than you otherwise would. And then afterwards, it takes you to a nice place of humility and I know you get, it forces you to rethink life in positive ways. There's something about dominance. If you get dominated a few times, you can rationalize it somehow. You say, okay, why I screwed this up. But when you're exhausted and you have to do like 30 minutes or 40 minutes or an hour of just being dominant over and over and over being submitted, it's a very good process for other avenues of life," he said.
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