Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
Tara Brach
00:00
Transforming Anger Through Mindfulness
This chapter delves into the impact of mindfulness and heartfulness, illustrated through an army lieutenant's struggle with anger in a supermarket. By applying his training, he transforms his frustration into compassion, uncovering the clerk's emotional backstory and emphasizing the value of empathy in daily encounters.
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