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12min chapter
#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Modern Wisdom
The Importance of a Balanced Diet for Pregnant Women
In this chapter, they discuss the importance of a balanced diet, particularly for pregnant women. They explain that humans are biologically adapted to be omnivores and that animal products are the most nutrient-dense foods. They highlight the importance of nutrients like protein, choline, vitamin B12, and DHA fat for brain development and cognitive function. They suggest that pregnant women should consume animal products to ensure the adequate nutrition for themselves and their babies.
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