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040: Endurance Supplements For Optimal Fuel and Hydration Support

The Nick Bare Podcast

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The Importance of Electrolytes and Fueling Options for Workouts

This chapter discusses the importance of electrolytes for overall well-being and performance. It introduces a new product called the go bar, a lightweight fuel source for optimal recovery. It also discusses different options for fueling and hydrating before, during, and after workouts.

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