ADHD Adults Need to Upgrade These 3 Skills to Manage Time Better
Scattered, Focused, Done — Reimagining Productivity with ADHD
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How Do You Organize Your Time?
How do you organize your time? And this is the hardest part for eight h g adults, no doubt. Don't start with a list of things you need to do. Actually decide when you're going to do the different activities. As an adult with a d h d, you just need more transition time to switch between tasks and be able to ramp up to start another one.
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