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The Missing Manual for Men's Health and Longevity with Dr. Myles Spar

Well Beyond 40

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Muscle Health and Testosterone: A Vital Connection

This chapter explores the crucial relationship between muscle mass and testosterone levels, featuring a personal story of transformation through weight training and dietary changes. It addresses the misconceptions around testosterone levels in men, advocating for comprehensive hormonal assessments to improve metabolic health and longevity. The discussion also highlights the importance of hormone replacement therapies and personalized treatment approaches to enhance quality of life.

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