Optimal Protein Podcast with Vanessa Spina cover image

TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview

Optimal Protein Podcast with Vanessa Spina

00:00

The Holiday Season Is Being Made Easier With Butcher Box

The holiday season is being made even better and even tastier with butcher box for a limited time they're offering our listeners ground beef for life and twenty dollars off your first order. Dr. Johnson believes that it's important on a low carb keto to add salt but you don't want to add too much and for too much of an extended period of time. He also talked about special considerations where you can over hydrate yourself so definitely listen to the episode for that because he talked about all the situations especially with marathon runners and post surgery recovery etc.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app