The Disassociation of Fear

We learn new ways to disassociate, I think. It's a sort of standing wave of disassociation, a stable disassociation. And as we react, then fear builds because we're believing it. We can imagine someone breaking into our house and have almost the same fear response or at least a significant portion of it,. Just thinking about it, something that's not happening at all. The solution unfortunately in that space becomes a little more disassociative. So instead of just going directly to first, the experience, the fear, the emotion, and then to seeing what’s actually happening? This is a thought. But to see that, you have to see