2min chapter

On Purpose with Jay Shetty cover image

6 Red Flags to Avoid in Relationships and How to Spot Them Early

On Purpose with Jay Shetty

CHAPTER

The Effects of a Breakup on the Brain

The way your brain experiences a breakup is kind of like the misery of detox. Our brains flood with chemical messengers that are part of our reward and motivation circuitry. In one study, participants reported thinking about their exes roughly 85% of the time they were awake. We don't get angry with our tooth or feel rejected by the couch we bumped into, says researcher Helen Fisher. But with our exes, we harbor hurt feelings, which can exacerbate and extend the pain.

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