Jonny Say: Secondary spikes in OCD (#362)
The OCD Stories
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The Importance of Values in CBT
values is a way of describing self-directed meaning so it's something we choose ourselves and connect to and focus on. In CBT you might just come back to the exposure of course and just continue with exposure but really it's the same principle recycle the reaction. If you get really good at this like what I found was secondary spikes fire up a lot during difficult intense periods of OCD, if you can allow obsessions to come and go then you can stay engaged in life.
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