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That Triathlon Life Podcast
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Embracing Recovery: Overcoming Injuries in Triathlon Training
This chapter delves into the importance of recovery and addressing injuries in triathlon training, urging listeners to take time off and find alternative activities to aid in recovery. The speakers share personal experiences, stress the impact of stress on performance, and discuss seeking physical therapy for rehabilitation. The conversation also touches on adjusting training regimens, mental preparation, and plans for future workouts.
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