2min chapter

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Ep. 134 - You Don’t Understand Genetic Limits

Iron Culture

CHAPTER

Getting Back to the Best Muscularity I've Ever Had

"It's going to take a fair amount of time not much to get back to the highest muscularity I've ever had," he said. "I won't be competing in the the New Zealand nationals because it got delayed and I'm okay with that right so I know what it's going to takes" He says his programming does not look multidisciplinary if we want to get an overhead press PR or improve our physique, but instead looks like the bare minimum for keeping things we care about.

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